- How your body indicates that it needs more downtime
- What quality rest looks and feels like to you
- What your greatest sources of stress are and how to manage them
- How to exercise for your energy type
- How to enhance the quality of your exercise based on your determination & environment
- How to nourish your body in the most satisfying and supportive way
- What your most common mental pressures are and how to manage them
- Which limiting beliefs you’re most sensitive to and how to navigate them
- How to process emotions in the most productive way for you
Because each report crafted especially for you, please allow up to 5-10 business days for delivery (via email).
IMPORTANT: This report is not a substitute for a personal reading as it is specifically focused on habits and practices related to health & wellness. We recommend that you have a good grasp of the foundations (energy type, strategy, authority, etc.) before purchasing this report, but the information will still be invaluable without it.