When it comes to new years resolutions and wellness goals, there is no one-size-fits-all approach.
Set yourself up for success by using your design to inform the types of goals you set and how you go about achieving them.
This free workbook will guide you through a series of reflection questions based on various chart elements that relate to four core components of holistic well-being: rest, movement, diet and mental health.
Discover what your chart can teach you about how you're designed to rest, as well as the optimal way to move, eat and support your mental and emotional well-being.
While this workbook can be used at any time, the start of a new year is often accompanied by added momentum and fresh energy to create new habits and lifestyle changes.
You will need your chart to navigate this workbook, so please make sure to download it here first.